If you are out with the family, order a side of brown rice (if available) or a side of the Panda Express Super Greens. Panda Express offers healthy sides to make your meal more filling. Healthy Sides to Add to Your Meal at Panda Express Yes, it has more sodium than you should consume in a day (1260 MG), but it has 10 grams of protein and can be a perfect lunch option on a chilly fall or a cold winter day. Bowl of Hot & Sour Soup (if Available) – 170 Calories (The Lowest Calorie Item)Ī bowl of Hot & Sour Soup at Panda Express only has 170 calories. To make the Grilled Teriyaki Chicken a healthy meal choice, ask for no teriyaki sauce (it’s full of sugar!) and split the entrée with a friend and order a side of the Super Greens to share. Now you can see why it has 13 grams of total fat and 4 grams of saturated fat! Grilled Teriyaki Chicken – Pretty Greasy! The picture below depicts what the grilled chicken actually looks like. The grilled chicken looks SUPER healthy on the menu, but in reality it is high in fat. It has 36 grams of protein and 300 calories. If you want a high-protein, low-carb lunch, order the Grilled Teriyaki Chicken. Grilled Teriyaki Chicken – 300 Calories (A High-Protein Item to Order) Marinated chicken tends to have more calories due to all the sugar added to the marinade sauce. Healthy Eating Tip: Look for “grilled” chicken on quick service restaurant menus vs. It only has 1 gram of dietary fiber and is relatively high in sugar (7 grams) and total fat (19 grams), but it does come in under 300 calories for a relatively healthy meal. The Black Pepper Chicken at Panda Express has marinated chicken, celery, and onions. Black Pepper Chicken – 280 Calories (a Healthy Entrée on the Menu) Black Pepper Chicken – 280 Calories Plus, the String Bean Chicken Breast only has 4 grams of sugar. The String Bean Chicken Breast bowl is probably the healthiest meal option at Panda Express due to its relatively high protein count, its low-calorie count, and its dietary fiber. String Bean Chicken Breast – 190 Calories (The Healthiest Meal to Order) String Bean Chicken Breast – 190 CaloriesĬhicken breast, string beans and onions wok-tossed in a mild ginger soy sauce.įor only 190 calories, the String Bean Chicken Breast Packs 14 grams of protein and 4 grams of dietary fiber to keep you full. It’s slightly smaller in size than the other entrees (5.1 oz), but you can add a size of vegetables or brown rice to make it more filling. Sauces tend to be high in sugar and calories. To make it healthier, ask for the entrée without the black pepper sauce. It has 6 grams of sugar and 2 grams of saturated fat. The Black Pepper Angus Steak has 180 calories, 7 grams of fat, and 19 grams of protein. Black Pepper Angus Steak – 180 Calories (a Low-Calorie, Healthy Entrée) Black Pepper Angus Steak Bowl – 180 CaloriesĪ healthy meal option at Panda Express is the Black Pepper Angus Steak. Here are the top 5 healthiest meals to order at Panda Express. Please Share the Love and Connect with The Jeans Fit!.Panda Express Nutritional Info for Popular Entrees.Healthy Sides to Add to Your Meal at Panda Express.The Healthiest Meal Options at Panda Express.Overall I've given this restaurant a three out of five rating because the noodles and other food items we're good. There was no ice available in the drink dispenser. One additional point of this restaurant was that the washrooms were ingreat need of attention including the need for paper towel for drying hands. It was disappointing that when ordering a bowl we could not have the bowl split between twodifferent entrees, the staff had a can't do attitude. I wouldlike to suggest your process be to the customer that you're making a fresh batch and they'll notify you as soon as they're readyin 6 minutes or whatever it takes. Additionally one of our codiners had ordered vegetables andinstead of being told when vegetables would be available they were told that they were going to be getting them done. Just after we sat down we noticeda whole order of new chicken replaced that which we had ordered. of sauce and the temperature was medium which indicated that it had been there for some time. We enjoyed the food I found that the orange chicken which we usually really enjoy was mediocre.
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